My Pregnancy Meal Planner and Recipes by Rana Conway

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1908281928
  • ISBN 13 9781908281920
  • Published Sep 29 2014
  • Format Paperback
  • Page Count 224
  • Language English
  • Countries United Kingdom
  • Publisher Crimson Publishing
  • Imprint White Ladder Press Ltd

Publishers Text

Do you feel overwhelmed by all the advice on what to eat during pregnancy? Or simply want to eat healthy for your baby, but just can't stomach anything that sounds or looks good for you? With an enormous amount of information out there on the ideal pregnancy diet, putting together healthy meals can seem like a daunting task, especially if you're faced with nausea or a ridiculous craving for gherkins and ice cream for breakfast. My Pregnancy Meal Planner and Recipes is here to help, and shows you how to cook not only nutritious but tasty meals during pregnancy and how to combat cravings in a healthy way. Dr Rana Conway, a nutritionist of more than twenty years, provides recipes for breakfast dishes to ward off morning sickness, delicious lunches to keep your energy up all afternoon and tasty snacks that will satisfy even the strongest of junk food or sugar cravings. Find out: * What to eat and what to avoid during your pregnancy * Pregnancy-safe alternatives to your favourite foods * Different recipes for each trimester as the needs of you and your baby change * How the right ingredients can help reduce the more unpleasant side effects of pregnancy such as morning sickness From conception to birth My Pregnancy Meal Planner and Recipes supports you through your pregnancy with a comprehensive collection of menu ideas to keep you inspired and your baby healthy!

Other cookbooks by this author