A cookbook-slash-handbook to help anybody make plant-powered eating a habit and enjoy lasting, vibrant health—the fun way!

Researchers agree: The best foods for health are whole-plant foods. But for veg-curious omnivores and junk-food vegans alike, it’s not easy to move away from the standard American diet toward eating more vegetables, fruits, whole grains, and other minimally processed plants.

In Plant-Powered for Life, Sharon Palmer, RD, presents a straightforward, delicious way to meet the challenge. She urges readers to set a personal goal and take one step closer to it every week. Each chapter—from “Aim for at least 6 servings of veggies” to “Give sprouted grains a try”—includes a call to action, a clear, concise explanation, and two to three globally inspired recipes, which cover every meal, course, and season.

With this guide, anyone can forge new habits, cook great food, and enjoy a healthy plant-powered life—one tasty step at a time.