Secrets of The Lean Plate Club: A Simple Step-By-Step Program To Help You Shed Pounds And Keep Them Off For Good by Sally Squires
This book has not been indexed yet...
Notes about this book
You must Create an Account or Sign In to add a note to this book.Reviews about this book
- ISBN 10 0312339186
- ISBN 13 9780312339180
- Published Apr 01 2007
- Format Paperback
- Language English
- Publisher St. Martin's Press
Publishers Text
Losing weight is half the battle; keeping it off is key. People must learn to change the habits that enabled them to gain weight in the first place. Secrets of the Lean Plate Club offers tips and techniques to teach readers to live like a slimmer person, including how to:- Rediscover the joy of eating well
- Avoid nutritional mischief and exercise boredom
- Recover from -slips+ so that they don+t become slides into failure
- Help make any diet from Atkins to the Zone work for you
- Learn from successful losers with strategies, suggestions, and inspiration for healthy habits, grocery shopping, and recipes.
Sally Squires' nationally syndicated Lean Plate Club column, weekly web chat and free email newsletter help millions of people improve their health with diet and exercise.
