This groundbreaking book helps people to reshape their bodies and take control of their lives by following a unique 12-week program that focuses on four key lifestyle areas: Motivation, Nutrition, Fitness, and Supplementation. The Atkins Advantage will have universal appeal: those who are terribly unhappy with their weight, those frustrated by the inability to lose those last stubborn pounds, those who have lost weight and now want to tone their bodies, those who are concerned they will not be able to maintain recent weight loss, and finallythose who want the sense of empowerment you gain by prevailing over the battle of the bulge. It will also appeal to anyone who is looking for a healthier lifestyle so he or she will not become a statistic in the epidemics of obesity and diabetes.

This easy-to-follow, individualized program includes:

• Step-by-step instructions to incorporate optimal nutrition (including weight loss), motivation, fitness and vitamin/mineral supplementation into daily life
  
• Personalized eating plans with recipes for snacks, pre/post workout foods and more
  
• Techniques to exercise effectively including an Atkins Fitness Pyramid.
  
• Interactive self-quizzes, tips and checklists that allow readers to track their progress
  
• A Unique Conversion Chart illustrating the relationship between enhanced fitness and increased carb intake.