Escape Your Weight: How To Win At Weight-Loss by Edward Jackowski

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  • ISBN 10 0312311990
  • ISBN 13 9780312311995
  • Published Dec 03 2003
  • Format Hardcover
  • Language English
  • Publisher Thomas Dunne Books div of St. Martin's Press

Publishers Text

For almost twenty years, Edward Jackowski, Ph.D., has been helping people escape their weight. As founder and CEO of Exude, one of the nation's largest and most successful one-on-one motivational fitness companies, he offers totally original fitness plans. Whether you are a man or a woman, fat or thin, old or young, active or a couch-potato, here is the kick in the pants to:
  • Lose weight without giving up your favorite food groups
  • Use your own likes an dislikes to melt those pounds away
  • Select the plan designed for whether you are better at dieting, better at exercising, or like to do both
  • Avoid wasting time and energy on work-outs that don't work
  • Lose those last 10 pounds