The Extra Virgin Kitchen: Recipes for Wheat-Free, Sugar-Free and Dairy-Free Eating by Susan Jane White

  • The only granola recipe you'll ever need (page 20)

    from The Extra Virgin Kitchen: Recipes for Wheat-Free, Sugar-Free and Dairy-Free Eating The Extra Virgin Kitchen by Susan Jane White

    • Categories: Breakfast / brunch; Cooking ahead; Dairy-free; Gluten-free
    • Ingredients: nuts of your choice; jumbo oats; quinoa flakes; sunflower seeds; pumpkin seeds; honey; coconut oil; oranges; dried fruits of your choice; dried bananas; ground linseeds
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  • ISBN 10 0717159310
  • ISBN 13 9780717159314
  • Published Jul 03 2014
  • Format Paperback
  • Page Count 447
  • Language English
  • Countries United States
  • Publisher Gill & MacMillan
  • Imprint Gill & MacMillan

Publishers Text

We eat about 5 times a day. That's over 1800 opportunities you have each year to positively affect your energy and weight. This book is a good place to start. When people are diagnosed with food intolerances, and they are faced with that single aisle in the supermarket, their food future can seem bleak, bland and boring. This is how Sunday Independent food writer Susan Jane White felt eight years ago when she was told to stay away from wheat, dairy and sugar. So Susan Jane decided to draw on her gastronomic background, to create amazingly delicious recipes that do not compromise her health. The result? The condition improved, her energy levels went through the roof and her friends and family began to look for her 'free-from' recipes whether or not they had intolerances. So here is a collection of Susan Jane's most loved recipes. Recipes such as Maple Cardamom Peaches, Bond Girl Salad and Banana Toffee Ice Cream, all so delicious you would never believe they are without anything. The Extra Virgin Kitchen employs a more virtuous route for the health-conscious cook and growing charge of 'free-fromers' (those avoiding one or all of the above categories for health reasons like Novak Djokovic, Andy Murray, Gwyneth Paltrow, Sienna Miller, Madonna, JLo, Alicia Silverstone, the glitterati list seems endless). Take a break from the wheat-sugar-dairy circus and get ready to embark on your own journey to glowing health.

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