The Well-Rounded Pregnancy Cookbook: Give Your Baby A Healthy Start With 125 Recipes That Adapt To Fit How You Feel by Karen Gurwitz
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- ISBN 10 0307351815
- ISBN 13 9780307351814
- Published Jul 17 2007
- Format Paperback
- Language English
- Countries United States
- Publisher Clarkson Potter
Publishers Text
More than 125 customizable, healthy recipes offer pregnant and nursing women the food they crave with the nutrition they need.
Every woman knows it's important to eat healthfully when she's pregnant, but many expectant moms are unsure of what they should be eating--and what they'll be able to keep down. The Well-Rounded Pregnancy Cookbook provides healthy, delicious, and easily customizable recipes specifically designed for pregnancy.
Feeling famished Add some cooked shrimp to Chunky Guacamole Salad. Full Substitute whole grain bread for the baguette and omit the potatoes in the North African Tuna Sandwich. Don't think you can eat a bite Try pureeing Butter Bean Soup for a healthy meal you can sip. Adaptable recipes also mean that mom-to-be and her family can sit down and enjoy the same meal, no matter how she's feeling.
With helpful tips and options that minimize prep time, The Well-Rounded Pregnancy Cookbook keeps moms going through nursing and, later, helps her get back to her pre-pregnancy weight.

