5:2 Good Kitchen: Fast, Delicious Food for Everyone, Every Day by Kate Harrison

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  • ISBN 10 1409152618
  • ISBN 13 9781409152613
  • Published Dec 18 2014
  • Format Paperback
  • Page Count 352
  • Language English
  • Countries United Kingdom
  • Publisher Orion Publishing Group
  • Imprint Orion (an Imprint of The Orion Publishing Group Ltd )

Publishers Text

Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. THE 5:2 GOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes: . 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days; . Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence; . Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate; . Seasonal meal plans for summer days and winter warmers. THE 5:2 GOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.

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