The Be Healthier Feel Stronger Vegetarian Cookbook by Susan M. Kleiner and Karen Friedman-Kester

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  • ISBN 10 0028610148
  • ISBN 13 9780028610146
  • Published May 06 1997
  • Format Paperback
  • Page Count 242
  • Language English
  • Edition 1
  • Countries United States
  • Publisher John Wiley & Sons

Publishers Text

With more than 25 million vegetarians in America, and the current surge in popularity of outdoor sports/activities, there's never been a better time for The High Performance Vegetarian Cookbook. Whatever sport you enjoy -- cycling, running, in-line skating, hiking, swimming -- research shows you need to eat right to keep the edge. That's why so many prominent athletes are vegetarians, including Carl Lewis, Olympic gold medalist, and Dave Scott, 5-time Ironman champion. The High Performance Vegetarian Cookbook includes 150 delicious recipes, fortified with carbohydrates, electrolytes, antioxidants, beta-carotene, and phytochemicals to keep you a step ahead of the competition.

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