Leslie Beck's 10 Steps To Healthy Eating: How To Boost Energy, Manage Weight, And Prevent Disease With Food, Diet, Nutrition by Leslie Beck and Beck Leslie

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 0143016024
  • ISBN 13 9780143016021
  • Format Misc. format
  • Language English
  • Countries Canada
  • Publisher Penguin Canada
  • Imprint Penguin Books Canada Ltd

Publishers Text

In Leslie Beck's 10 Steps to Healthy Eating, Beck tells you in no-nonsense terms how to get organized, choose the right foods, and know when to eat them. Drawing readers in with examples from her clinical practice, Beck shows us how her strategies have transformed the lives of her clients for the better, and how she can change yours. Featuring chapter summaries that break her strategies down into do-able steps, a 14-day meal plan, and over 65 recipes created by the Canadian Living Test Kitchen, this book will have you eating and feeling better in no time.

Other cookbooks by this author