Detox 101: A 21-Day Guide to Cleansing Your Body Through Juicing, Exercise, and Healthy Living by Jessi Andicks and Jessi Andricks

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1629147176
  • ISBN 13 9781629147178
  • Published Jan 22 2015
  • Format Hardcover
  • Page Count 176
  • Language English
  • Countries United States
  • Publisher Skyhorse Publishing
  • Imprint Skyhorse Publishing

Publishers Text

"Detox 101" is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems. The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself. "Detox 101" features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve!

Other cookbooks by this author