Beat Cravings, Lose Weight! by Christine Sutherland

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  • ISBN 10 0074713841
  • ISBN 13 9780074713846
  • Published Feb 01 2005
  • Format Paperback
  • Language English
  • Publisher McGraw-Hill

Publishers Text

Forget fad diets or quick-fix weight-loss plans. This effective, easy-to-follow handbook tackles the real source of overeating by using behavioral psychology to help readers understand their relationship with food. With a few simple programming techniques, anyone can learn how to:

  • Conquer cravings
  • Avoid boredom eating
  • Change bad eating habits
  • Shop effectively
  • Exercise efficiently
  • Maintain desired weight
  • Manage eating disorders

Lose that weight for life! It's as simple as mind over matter.