The Real Vitamin and Mineral Book by Shari Lieberman and Nancy Pauling Bruning

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  • ISBN 10 1583331522
  • ISBN 13 9781583331521
  • Published May 26 2003
  • Format Paperback
  • Page Count 400
  • Language English
  • Edition 3
  • Countries United States
  • Publisher Avery

Publishers Text

Now updated and revised, this book provides clear understanding of what every vitamin, mineral and new supplement can actually do. It helps you design your own personalised nutrient programme and offers a scientifically documented Optimum Daily Intake to follow (similar to Recommended Daily Allowances).

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