20/30 Fat & Fiber Diet Plan by Gabe Mirkin and Hope Fox and Barry Fox

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 0062736507
  • ISBN 13 9780062736505
  • Published Jan 01 2000
  • Format Paperback
  • Language English
  • Publisher Harper Collins

Publishers Text

Doctors and nutritionists agree that a diet containing 20 grams of fat and 30 grams of fiber a day will help you lose weight, lower the risk of heart disease, diabetes and many forms of cancer. This book provides a flexible program for this proven and safe diet. It contains more than 100 delicious high fiber, low fat recipes, content listings of more than 5000 foods with fat and fiber gram counts and a plastic counter wheel you can use to calculate your daily intake of fat and fiber. This simple, life-changing program will dramatically improve how you feel and how you look.

Other cookbooks by this author