Comer Para Correr: Consejos y Recetas Para Hacer Sencilla La Vida del Corredor Amateur by Mariona Gumma Bertran

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 8415088809
  • ISBN 13 9788415088806
  • Published Mar 01 2015
  • Format Paperback
  • Page Count 192
  • Language Spanish
  • Countries United States
  • Publisher Lectio Ediciones
  • Imprint Lectio Ediciones

Publishers Text

It’s not easy to balance daily life—work, family, and social events—with proper exercise and nutrition, but this guide offers tools to make it a less harrowing task. The book advocates the combination of running and developing healthy eating habits to achieve that for which many people strive on a daily basis: the healthiest lifestyle possible. Clear nutritional guidelines, healthy strategies, and simple recipes are provided to aid in eating well to go along with a running regimen. Readers learn what foods are most beneficial to amateur runners and how to put their plans for proper eating into practice.