Raw: Recipes for Radiant Living

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  • ISBN 10 0717166031
  • ISBN 13 9780717166039
  • Published Mar 06 2015
  • Format Hardcover
  • Page Count 208
  • Language English
  • Countries Ireland
  • Publisher Gill & Macmillan Ltd
  • Imprint Gill & Macmillan Ltd

Publishers Text

Bernadette Bohan is an inspiration. Having twice made a remarkable recovery from cancer, she went on to develop a programme promoting health and well-being involving dietary and lifestyle alterations, which has been embraced by people all over Ireland. Now she teaches us how to live well on living foods. In Raw, Bernadette shares her secret to following a nutritious and delicious diet with an emphasis on fresh, raw foods that provide optimum nutrition. This culinary excursion into the world of living foods contains over 75 recipes for appetizing starters, mains, desserts and snacks, and written in Bernadette's easy, accessible style. Raw is perfect for those who want to lose weight, are addicted to sugar, have no time to cook or simply want to look and feel better. Her 'transformative' dishes help to improve well-being and her 'therapeutic' meals can help overcome health challenges. The book also includes practical advice on how to use specialised equipment such as juicers, and how to grow sprouts, wheat grass and make alternatives to dairy products. Complete with stunning photography to whet your appetite, this book is for everyone who wants to live a healthier life.