Eat Yourself Young: Ingredients and Recipes to Rejuvenate Your Body and Min by Gill Paul

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  • ISBN 10 0600630293
  • ISBN 13 9780600630296
  • Published Apr 06 2015
  • Format Paperback
  • Page Count 128
  • Language English
  • Countries United Kingdom
  • Publisher Octopus Publishing Group
  • Imprint Hamlyn

Publishers Text

Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Young is the perfect way to turn back the clock and achieve optimum health.

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