Sylvester Stallone is the ultimate action hero. In Sly Moves, the man behind Rocky, Rambo, and other legendary characters reveals that keeping his famous physique in fighting form has been a lifetime of trial and error. Sly's insights will help readers develop a program for shaping up and eating smart that will make them appreciate who they are even if they don't feel like movie stars.

It's a stripped-down, Rocky-style regimen that won't waste time and promises results. Sly also shows how you can put these simple techniques into action in every part of your life, giving tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender. Along the way, Sly shares never-before-told stories about his childhood, his early days at the gym, and the many movie roles that demanded top performance. It's a light-hearted yet revealing look into Sly's lifetime role as Hollywood's action star.