5 Square Low-Carb Meals: The 20-Day Makeover Plan With Recipes For Fast, Healthy Weight Loss And High Energy by Monica Lynn
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- ISBN 10 006058999X
- ISBN 13 9780060589998
- Published Jul 08 2004
- Format Hardcover
- Language English
- Countries United States
- Publisher HarperCollins Publishers Inc
- Imprint HarperCollins
Publishers Text
Monica Lynn, founder of 5 Squares, has run a successful delivery service for the past several years using a low-carb, low-fat approach to dieting. The company's philosophy is that by eating 5 healthful meals a day, the metabolism runs smoothly and continuously, rather than receiving a load of calories to process at larger meals.
5 squares eliminates empty calorie foods' that contain wheat and sugar, in favor of foods that help build lean muscle mass.
In 5 Square Low-Carb Meals, Lynn shares six weeks' worth of meals and snacks, lays out the principles of healthy eating on the plan, and helps readers make the switch to a feel-good lifestyle with such tools as shopping lists and food and exercise journal pages.
5 Square Low-Carb Meals appeals to anyone who wants to eat clean but not go hungry, and brings healthy lifestyle into homes.
Recipes include: Wheat-free waffles with turkey sausage; Vermont omelet with spinach, Roman apples, and bacon; Chilean sea bass with mint and lemon zest; Roast capon with eggplant caponata; and more!
