The key to this book is the simplicity of the ingredients to make healthy recipes, based on the Italian and Mediterranean tradition that will go perfectly with the Italian way of eating in season.

From the Panini, which occupies a prominent place in Italian cuisine, and can be easily eaten at work, school, picnics and any occasion when you want a tasty, nutritious, and unchallenging meal. Made with healthy extra virgin olive oil, Panini is delicious rustic bread. Less is more is a basic rule for a good Panini.

Panini is a symbol of sharing, a comfort food that becomes a single dish. All the recipes reflect the flavours of traditional Italian cuisine with healthy and tasty Mediterranean ingredients. Many are family recipes, some of which have been adapted to contemporary recipes, and all the recipes focus on seasonal vegetables and simple seasonings.