Fit And Fat: The 8-Week Heart Zone Program by Sally Edwards and Michael Snell

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  • ISBN 10 0028644239
  • ISBN 13 9780028644233
  • Published May 06 2003
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Alpha Books

Publishers Text

Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an 8-week program for readers to help them build fitness--and not worry about fatness. The program takes readers through five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefit--more easily than they ever expected.