The Mindfulness Diet: Eat in the 'Now' and Be the Perfect Weight for Life - With Mindfulness Practices and 70 Recipes by Patrizia Collard and Helen Stephenson

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  • ISBN 10 0600632504
  • ISBN 13 9780600632504
  • Published Jun 01 2015
  • Format eBook
  • Page Count 144
  • Language English
  • Countries United Kingdom
  • Publisher Octopus Publishing Group
  • Imprint Hamlyn

Publishers Text

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.

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