The Better Life Diet by Lester R. Sauvage

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  • ISBN 10 0966378830
  • ISBN 13 9780966378832
  • Published Sep 01 2000
  • Format Paperback
  • Language English
  • Edition 1st
  • Publisher Cumberland House

Publishers Text

With all of the mixed messages about which foods are good for particular health issues and which new fad diets can make the pounds melt off the quickest, proper nutrition is often ignored. Written by one of the world's foremost heart surgeons, this book offers a plan for a healthy diet that encompasses the proper foods to eat, how different foods affect the body and when and how to eat for optimal health. Discussions of carbohydrates, good and bad fats and myths about salt and sugar are included, as is a seven-day sample diet plan for attaining a healthy desired weight.