Eat Yourself Beautiful: True Beauty, from the Inside Out by Rosanna Davison

Recipes (0)
More Detail

This book has not been indexed yet...

Notes about this book

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

ISBN 10 0717166996
ISBN 13 9780717166992
Published Sep 25 2015
Format Hardcover
Page Count 336
Language English
Countries Ireland
Publisher Gill & Macmillan Ltd
Imprint Gill & Macmillan Ltd

Publishers Text

'Eat Yourself Beautiful was born from the hundreds of beauty and fitness questions I've been asked over the past 12 years ...What are the best products for a flawless complexion? How can I make my hair shiny and strong? How can I lose weight without feeling hungry? My answer is simple: your diet is the best beauty secret you possess.' In Eat Yourself Beautiful, international model and nutritional therapist Rosanna Davison shares her recipes to help you look and feel amazing. Simplifying the inner workings of the human body, she explains how we really are what we eat when it comes to making the most of our looks. Excess weight, puffiness around the eyes, spots, dry skin and hair, brittle nails, poor sleep, low energy, even wrinkles and fine lines can ALL be remedied by moving towards a more nourishing and healthy way of eating. So what are you waiting for? Get started with Rosanna's Eat Yourself Beautiful programme, a one-week sample diet to take you from zero to radiant in seven days. Discover the delicious, nourishing recipes that will help you achieve the body, skin and hair you've always dreamed of!