Eat Right: Traditional Food Wisdom to Sustain Us Today by Nick Barnard

  • Dairy kefir (page 22)

    from Eat Right: The Complete Guide to Traditional Foods, with 130 Nourishing Recipes and Techniques Eat Right by Nick Barnard

    • Categories: Beverages / drinks (no-alcohol); How to...; European; Asian; Vegetarian
    • Ingredients: raw milk; kefir grains
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  • ISBN 10 085783293X
  • ISBN 13 9780857832931
  • Published Jan 14 2016
  • Format Hardcover
  • Page Count 336
  • Language English
  • Countries United Kingdom
  • Publisher Kyle Books

Publishers Text

This comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied. This is an easy book to dip into for advice, inspiration and truly health-giving recipes.

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