Energy Bites by Dorling Kindersley

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  • Hannaha100 on September 03, 2020

    Fruit and nut build-a-balls: Made a version without nuts - half dates (125g = 7), half dried apricots (125g = 12) with agave syrup and coated with half desiccated coconut and half cocoa powder. Pleasantly surprised how well the fruit processed. Very easy. Made 10. DH and I liked but 4yo did not.

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  • ISBN 10 024124997X
  • ISBN 13 9780241249970
  • Published Jan 04 2016
  • Format Hardcover
  • Language English
  • Countries Australia
  • Publisher Dorling Kindersley

Publishers Text

Move over granola, these bite-sized balls of balanced nutrition are the new super snack that everyone can benefit from.

Looking for a post workout refuel? Intense immunity boost? Or just a healthy snack to keep the bounce in your step? There are 15 high-protein recipes with a core of protein-rich ingredients, combined with low-GI carbs and healthy fats - and no compromise on flavour. Each ball delivers a slow-release nutrition bomb to keep your blood-sugar steady and energy levels high. This is more than just energy; recipes are themed around muscle build, detox, immunity and more, with a mix of bake and no-bake and sweet and savoury - and all recipes are vegetarian.

A cinch to make, versatile, child-friendly and easy to store, protein balls are the ultimate active snack.

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