Low-FODMAP and Vegan: What to Eat When You Can't Eat Anything by Jo Stepaniak

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Notes about this book

  • diana_5rol8h on January 09, 2026

    Vanilla Tapioca Pudding: Somewhat hard to find a good tapioca pudding guide, this one is successful, used oat milk instead of almond milk and cane sugar instead syrup.

  • Hannaha100 on May 30, 2018

    Lemon rice with kale and mint: Used about 1/2 a 200g bag kale (with stems on). This was OK but process could maybe be improved. No idea why such long cooking times, next time may steam kale/rice before adding extras. Toddler rejected.

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  • ISBN 10 1570673373
  • ISBN 13 9781570673375
  • Published Jul 01 2016
  • Format Paperback
  • Page Count 144
  • Language English
  • Edition 1
  • Countries United States
  • Publisher Book Publishing Company

Publishers Text

FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common vegan foods and ingredients. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. Over 100 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems. More information can be found on ibsvegan.com.

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