The book opens with an easy-to-follow, practical introduction to conception and pregnancy which explains everything you need to know about boosting your fertility and increasing the chances of a happy and healthy pregnancy. Written with first-time parents in mind, this useful section will enable you to understand your nutritional needs when trying for a baby, during pregnancy, and after birth, as well as providing useful advice for improving your general health and lifestyle.

The recipe section includes over 50 healthy dishes that have been specially chosen to boost your fertility, increase your sex drive and improve your chances of a healthy pregnancy. Get in the baby-making mood with fertility-boosting Moules Provencales; give baby a dose of brain-growing nutrients with Potato Pancakes with Pickled Herring, and enhance your calcium intake by eating Miso Broth with Beancurd. Each dish is packed with health-giving nutrients that are essential for pre-conception, pregnancy and breastfeeding.

Beautifully illustrated throughout with full-color photography and filled with accessible advice, The Fertility and Pregnancy Cookbook is a key kitchen companion for anyone who is thinking about starting a family, trying for a baby or who is already pregnant.