Based on more than 30 years experience at the renowned Lindora Medical ClinicsÑAmericaÕs leading medically based weight control programÑthis book guides you day-by-day through an innovative eight-week program created to help you achieve a state of metabolic equilibrium.

Follow this program and you will:

· Improve your health by reducing your risk factors for diabetes, heart disease, osteoarthritis, hypertension, gallbladder disease, breast and colon cancers, and depression

· Experience greater vitality and enhanced self-esteem

· Avoid old habits that caused you to gain weight in the first place

· Discover the secrets of successful maintainers

· Find out to make the Mental Fitness Circle work for you

· Learn to use a Daily Action Plan to help you stay motivated

EAT BETTER

Even when life doesnÕt allow you to eat perfectly, you can always ÒEat Better.Ó

MOVE MORE

Even if you canÕt exercise for an hour every day, you can always ÒMove More.Ó

STRESS LESS

Stress hormones promote weight gain. You can learn new ways to ÒStress Less.Ó