The CSIRO Low-Carb Diet

This book has not been indexed yet... Indexing Now - EYB

Notes about this book

  • gabby_4dwuwb on April 19, 2026

    Great collection of healthy and delicious everyday meals.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1925481484
  • ISBN 13 9781925481488
  • Published Feb 28 2017
  • Format Paperback
  • Page Count 304
  • Language English
  • Countries Australia
  • Publisher Pan Macmillan Australia
  • Imprint Macmillan Australia

Publishers Text

The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health.

Written for easy implementation at home, this book contains:
- a straightforward scientific explanation of why and how the diet works so well
- a detailed outline of your daily allowances for carbs, healthy fats and protein
- 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility
- 80 delicious recipes with all daily allowances calculated and explained
- a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes.

There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes.

Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.