Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals by Renee McGregor

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  • ISBN 10 1848993099
  • ISBN 13 9781848993099
  • Published Oct 18 2016
  • Format Paperback
  • Page Count 225
  • Language English
  • Countries United Kingdom
  • Publisher Nourish

Publishers Text

No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.

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