Ojas: Modern Recipes and Ancient Wisdom for Everyday Ayurveda by Nira Kehar

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  • ISBN 10 0998739979
  • ISBN 13 9780998739977
  • Published Mar 13 2018
  • Format Hardcover
  • Page Count 272
  • Language English
  • Countries United States
  • Publisher Dovetail

Publishers Text

Ayurveda, the "science of life," is the traditional medicine and natural healing system of India and its cultural sphere. In her book, the internationally renowned chef Nira Kehar artfully adapts this 5,000-year-old practice for the contemporary home, offering a thorough introduction to the Ayurveda lifestyle and 75-plus recipes organized by the Ayurvedic calendar.