Well Being: Recipes and Rituals to Realign the Body and Mind by Danielle Copperman

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  • ISBN 10 0857834428
  • ISBN 13 9780857834423
  • Published Jan 04 2018
  • Format Hardcover
  • Page Count 320
  • Language English
  • Countries United Kingdom
  • Publisher Kyle Books

Publishers Text

With over 200 food recipes and 30 beauty recipes, Well Being is divided into time-specific sections, taking you through the day from morning to evening, with each section offering harmonising practices and recipes for specific feelings, moods and situations. With tips on food and mindful living, Danielle guides you through simple rituals such as breathwork (Pranayama), meditation and yoga postures, and offers delicious, all-natural recipes such as Date, Almond and Orange Blossom Bircher, Cassava Bagels and White Bean Carbonara as well as basic pantry staples such as Almond Cashew Mayonnaise, Kombucha and Sauerkraut. There are also recipes for your home, such as Coconut Oil Candles and a Calming Essential Oil Atmosphere Spray, alongside natural beauty treatments such as Wake Up Well Brightening Face Spritz. With this unique collection of recipes and rituals, you can explore exactly what helps you to live and function well and take whichever parts of Danielle's advice that fits into your life.