Cultured Food in a Jar: 100+ Probiotic Recipes to Inspire and Change Your Life by Donna Schwenk

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  • ISBN 10 1401951260
  • ISBN 13 9781401951269
  • Published Sep 26 2017
  • Format Paperback
  • Page Count 256
  • Language English
  • Edition 1
  • Countries United States
  • Publisher Hay House Inc

Publishers Text

In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha, and nondairy milks, to snacks and beverages, to filling, savory meals. Complete with full-color photos and clear, thorough instructions, Cultured Food in a Jar offers an accessible, mouthwatering approach to probiotic eating and gut health.

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