DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN -- CALORIES COUNT!

As battles rage about fat, protein, and carbohydrates, one fact remains unchallenged: too many calories lead to unwanted pounds. Nationally known nutritionists Annette Natow and Jo-Ann Heslin have updated their classic guide with all of the latest information to help you count calories, control weight, and improve your health. You'll discover :

• Calorie counts and portion sizes for more than 20,000 foods in hundreds of categories -- including 90 restaurant chains; take-out, organic, and vegetarian foods; and energy bars and drinks
• How to balance the calories you eat with the calories you burn
• Why water burns calories
• How to handle out-of-control portion sizes
• How watching calories can add years to your life

The Calorie Counter is your trusted guide when you shop, eat out, or grab a quick snack.

Keep it handy!

Other cookbooks by this author

• The Calorie Counter: 4th Edition
• Complete Food Counter, 2nd Edition
• The Diabetes Carbohydrate & Calorie Counter: 3rd Edition
• The Fat Counter: 5th Revised Edition
• Get Skinny The Smart Way: Your Personalized Weight Loss Plan
• The Most Complete Food Counter