Wholesome Child: A Complete Nutrition Guide and Cookbook by Mandy Sacher

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  • ISBN 10 0985136863
  • ISBN 13 9780985136864
  • Published Jan 01 2017
  • Format Paperback
  • Page Count 296
  • Language English
  • Edition 1st
  • Countries Australia
  • Publisher Wholesome Child Pty Ltd

Publishers Text

140+ simple recipes & meal plans for the whole family.

Smart strategies and easy, nourishing recipes for healthy family eating by a leading paediatric nutritionist and mother-of-two. In Wholesome Child: A Complete Nutrition Guide and Cookbook nutritionist Mandy Sacher provides creative and effective strategies designed to get even the fussiest of eaters to try new foods.

Mandy knows that the road to healthy eating doesn't happen overnight, but that small changes can make a massive difference to the health and wellbeing of your family. Her delicious, easy-to-make whole food recipes have been inspired by a genuine passion for healthy eating and trialled by real families to ensure thay are wholesome meals that everyone will love.

An expert in child nutrition, Mandy's philosophy is simple: encourage children to enjoy nutritionally beneficial foods from a young age to ensure optimal development and establish lifelong healthy eating behaviours. The lessons she has learned over 22 years in the health and wellness industry - plus her own hands-on experiences feeding her two young children are shared throughout this book.

Backed by up-to-date nutrition information, Wholesome Child: A Complete Nutrition Guide and Cookbook provides meaningful answers and proven solutions to the questions and challenges that are raised time and time again in Mandy's workshops, in parenting forums and by her clients and friends.

Wholesome Child: A Complete Nutrition Guide and Cookbook is an invaluable companion that will help you support your family's health journey while bringing the fun and enjoyment back into meal times.

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