International Light Cuisine: Cooking for a Healthy Lifestyle by Chris Borges

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  • ISBN 10 0963307029
  • ISBN 13 9780963307026
  • Published Nov 01 1993
  • Format Hardcover
  • Page Count 188
  • Language English
  • Countries United States
  • Publisher Seaside Press
  • Imprint Seaside Press

Publishers Text

Borges shows readers how to make their favorite international dishes healthier--by cutting the fat and cholesterol, not the flavor--and provides over 160 easy-to-follow recipes for dishes from Greece, France, Spain, Italy, and the U.S. Nutritional analysis includes calorie, fat, sodium, cholesterol, protein, and carbohydreate content--and an explanation of what it all means in language everyone can understand. Color photos. (GemServ, Inc.)