Dairy Free Keto Cooking: A Nutritional Approach to Restoring Health and Wellness by Kyndra Holley

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  • ISBN 10 1628603690
  • ISBN 13 9781628603699
  • Published Jul 16 2019
  • Format Paperback
  • Page Count 432
  • Language English
  • Edition 1
  • Countries United States
  • Publisher Victory Belt Publishing

Publishers Text

Kyndra Holley is back again with another crave-worthy cookbook, but this time she is showing you that transitioning to dairy-free keto is anything but boring.  Dairy-Free Keto Cooking is packed with Kyndra’s signature mouthwatering and flavorful recipes that will leave you feeling satisfied and feeling your best.

Using only approachable and accessible, nutrient dense, real food ingredients, Kyndra offers you a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen.  Each one of her delectable recipes is rooted in simplicity and call for ingredients that can be found at your local grocery store. Her creativity in the kitchen shines as she offers dairy-free substitutions that go far beyond the coconut. 

In addition to tantalizing your palate with tasty recipes, Dairy-Free Keto Cooking will teach you how to restore your health and wellness, while living a lifestyle that nourishes you in mind, body, and spirit. Whether your goal is to lose weight, heal your body from the inside out, or simply find your own personal version of food freedom, Kyndra will help you along in your journey to finding your personal path to wellness.

Dairy- Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. Kyndra has truly thought of everything, including suggestions for adding or reintroducing dairy for all the cheese loving, quesophiles.

With recipes like this, how could anyone possibly feel deprived?
  • Slow Cooker Pork Carnitas
  • Cowboy Style Beef Ragout and Cauliflower Mash
  • Sweet and Spicy Barbecue Ribs
  • Loco Moco
  • Pork Tenderloin with Dill Sauce
  • Flourless Chocolate Lava Cake
  • Easy Peasy Cuban Picadillo
  • Salted Caramel Chocolate Chip Cookies
  • Blueberry Maple Breakfast Sausage
  • Crab Salad Stuffed Avocado
  • Scotch Eggs
  • Supreme Pizza Soup
  • Jalapeno Popper Chicken Salad Sandwiches
  • Blackened Shrimp Fettucine Alfredo and much, much more!


Kyndra debuts her latest work with everyone in mind and it is complete with several different meal plans – (paleo, AIP, Egg free, nut free, 30 minute meals), as well as tons of valuable resources.  Dairy-Free Keto Cooking will quickly become the go-to cookbook in your kitchen!

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