Pure & Healthy: Healthy Indian Vegetarian Cuisine by Vidhu Mittal and Radhika Karle

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  • ISBN 10 8194206812
  • ISBN 13 9788194206811
  • Published Mar 31 2020
  • Format Hardcover
  • Page Count 232
  • Language English
  • Countries India
  • Publisher Roli Books Pvt Ltd

Publishers Text

Pure & Healthy is a unique cookbook full of healthy and nutritious Indian cuisine recipes


Includes practical weekly menu ideas for those with diabetes, gluten allergies and thyroid issues


Pure & Healthy is a unique book, packed with tasty vegetarian recipes suitable for everyone, including practical weekly menu suggestions for those with medical conditions such as diabetes, gluten allergies, and thyroid issues as well as how food groups and servings can be determined and distributed. With its blend of traditional dishes and innovative renditions, it elevates healthy food into refined cuisine.


The focus is on using wholesome and fresh ingredients to make dishes like Ragi Dosa (Finger Millet Pancake), Papita-Nariyal Sherbet (Papaya-Coco Shake), and Bharwa Parwal (Stuffed Pointed Gourd). The recipes have been created in collaboration with well-known nutritionist Radhika Karle to ensure that nutritional values are balanced and appropriate.


This book retains all features of bestselling author Vidhu Mittal's previous works - simple recipes, step-by-step photographs, and special tips.

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