Naturally Thin: Lasting Weight Loss without Dieting by Jean Antonello

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  • ISBN 10 0998947709
  • ISBN 13 9780998947709
  • Published Jul 11 2017
  • Format Paperback
  • Page Count 266
  • Language English
  • Edition First Edition
  • Publisher Heartland Book Company

Publishers Text

Are you looking for a proven method for lasting weight loss without the pain and struggle of dieting? Naturally Thin: Lasting Weight Loss without Dietingshares the latest information about permanent weight loss using an approach based upon the biological principles of adaptation, which is the core of the nursing curriculum at the University of Minnesota. In this sequel to the groundbreaking INTERNATIONAL BESTSELLERHow to Become Naturally Thin by Eating More, which has sold more than a quarter million copies, you will learn:
  • Why diets backfire 95% of the time
  • A body-centered approach to hunger/fullness signals
  • The only true appetite suppressant
  • How going hungry sets you up to overeat later
  • How dieting actually sets you up to gain weight
  • The first step you must take to become NATURALLY THIN
  • How to stop your cravings for refined carbs and sugar
  • Why you can't lose weight and keep it off
  • How to stimulate your metabolic rate by eating more
For the past three decades, individuals from all over the world have successfully applied the Naturally Thin® approach to achieve lasting weight loss and recovery from weight problems, eating disorders, and disturbed eating patterns.

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