The Self-Care Cookbook: Easy Healing Plant-Based Recipes by Gemma Ogston

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  • ISBN 10 1473571065
  • ISBN 13 9781473571068
  • Linked ISBNs
  • Published Dec 12 2019
  • Page Count 192
  • Language English
  • Countries United Kingdom
  • Publisher Ebury

Publishers Text

So many of us go about our busy, 'always-on' lives without fulfilling our most basic self-care need - eating wholesome, nourishing food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful full-colour recipe book, Gemma Ogston introduces us to the concept of eating as the ultimate form of self-care and self-love. Drawing on decades of experience as a plant-based chef, and her own personal journey to becoming a mother and business owner, each recipe has been carefully crafted to be quick, easy and affordable (no more excuses!), but, most importantly, kind and nurturing to your body - and mind. With over 60 delicious recipes including cacao and cherry granola bowl, miso with seaweed and chickpea tofu, comfort pie and pear crumble with vanilla cashew custard, The Self-Care Cookbook is for anyone who needs some extra TLC.

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