The Keto Sheet Pan Cookbook: Super Easy Dinners, Desserts, and More! by Sarah Anne Jones
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- ISBN 10 1510749829
- ISBN 13 9781510749825
- Published Sep 30 2019
- Format Paperback
- Page Count 160
- Language English
- Countries United States
- Publisher Skyhorse Publishing
Publishers Text
The ketogenic diet (commonly referred to as “keto”) is a way of eating that restricts carbohydrate consumption and forces your body to use fat as its main energy source. It also helps naturally to suppress the appetite, lower blood sugar, and improve overall health and energy.Carbs are easy and delicious, it’s true. Most of us would say that we’ll never let them go, no matter what. But once you’ve tasted the recipes in this book, you might very well find that you don’t miss them at all!
Every recipe in this cookbook adheres to nutritional ketogenic guidelines and centers around each kind of protein—even vegetarian options! Even better, sheet pan recipes are easy to modify to please even the pickiest eaters, child and adult alike!
