The Omega-3 Cookbook: A New Approach to Eating Well by Udo Erasmus and Alan Roettinger

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  • ISBN 10 1570672172
  • ISBN 13 9781570672170
  • Published Mar 01 2008
  • Format Paperback
  • Page Count 256
  • Language English
  • Countries United States
  • Publisher Books Alive
  • Imprint Books Alive

Publishers Text

Enjoy exquisite cuisine as you incorporate a healthy dose of essential fatty acids into your everyday meals. Chef Alan Roettinger joins forces with Udo Erasmus, the industry's expert on essential fatty acids, to bring you a collection of recipes that feature a new blend of Omega-3, -6, & 9 oils developed by Udo. Udo explains the importance of essential fatty acids to your health and how easily all oils can become toxic as they are processed. Alan's recipes promote a new style of food preparation that does not damage the molecular integrity of oil so that the beneficial properties remain intact. From appetizers to soups, salads, and dressings to main courses and desserts, these dishes are vibrant and delicious.

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