The Ayurveda Kitchen: Transform your Kitchen into a Sanctuary for Health - with 80 Perfectly Balanced Recipes by Anne Heigham

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  • ISBN 10 1783254378
  • ISBN 13 9781783254378
  • Published Apr 01 2021
  • Format eBook
  • Page Count 318
  • Language English
  • Countries United Kingdom
  • Publisher Octopus Publishing Group
  • Imprint Aster

Publishers Text

With this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing agni (metabolic fire) and prana (life force), while clearing ama (metabolic waste or 'sludge').

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