Fuel Your Body: How to Cook and Eat for Peak Performance by Angie Asche

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  • ISBN 10 1572842962
  • ISBN 13 9781572842960
  • Published May 11 2021
  • Format Hardcover
  • Language English
  • Countries United States
  • Publisher Agate Surrey

Publishers Text

This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach.

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