Raw Food: 120 Dinners, Breakfasts, Snacks, Drinks, and Desserts by Erica Palmcrantz Aziz and Irmela Lilja

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  • ISBN 10 1510767282
  • ISBN 13 9781510767287
  • Published Jan 04 2022
  • Format Paperback
  • Page Count 176
  • Language English
  • Edition 2nd Edition, Revised
  • Countries United States
  • Publisher Skyhorse Publishing

Publishers Text

Discover the benefits of a raw food lifestyle! With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious.

The stories of weight loss, increased energy, healthy-looking skin, and better digestion from eating and living raw are seemingly endless. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes.

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