The Miracle Diet Cookbook Easy Permanent Weight Loss by Earl Updike and Ethel C Updike
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- ISBN 10 1887437010
- ISBN 13 9781887437011
- Published Dec 01 1995
- Format Paperback
- Page Count 464
- Language English
- Edition illustrated edition
- Countries United States
- Publisher Best Possible Health
- Imprint Best Possible Health
Publishers Text
Diet is a vital key to good health. The Miracle Diet is a plant-centered diet program that allows your body to seek its ideal weight with natural, high energy.The Miracle Diet is based on five basic starches: Grain, Rice, Corn, Legumes, and Potatoes. These are supplemented with vegetables to round out a diet which is low in fat, cholesterol free, and high in fiber. The Miracle Diet includes two weeks of easy menus and over 180 recipes.
The Miracle Diet Cookbook will introduce you to a world of exciting new tastes and aromas while helping eliminate harmful salt and fat from your diet. This book features more than 450 recipes for main dishes, side dishes, soups, salads, breads, desserts, dressings, and more that are essentially fat free, cholesterol free, and high in fiber.
The way to easy, permanent weight loss.
The Miracle Diet acts as effective preventive medicine.
Lower your risk of heart disease, adult diabetes, high blood pressure, and some types of cancer.
