Cooking 101 features 200 easy-to-make healthy recipes for all of your favorite foods including breakfast dishes, sandwiches, salads and dressings, soups, stews, main dishes, side dishes, vegetables, breads, desserts, snacks, and beverages. Many of the recipes for baked goods include wheat-, milk-, and egg-free versions of the recipe. Special recipe chapters include "Microwave Marvels, " which will enable college students to eat well in their dormitory rooms by using a microwave oven. "Crock Pot Creations" features recipes for people on the go who want to come home to the aroma and comfort of a home-cooked meal at the end of a busy day. "Recipes to Impress" will get you started on easy entertaining, and maybe even help you "catch" that special girl or guy.

With Cooking 101, you can eat a tasty, healthy, nutrient-dense diet while saving time and money. The recipes in this book are free of unhealthy types of fat and refined sugar. A nutritional analysis including diabetic exchanges is included with each recipe. Reference sections will aid you in finding sources of special foods and products, further information, and help in assessing your nutritional needs.

Other cookbooks by this author

• Allergy and Celiac Diets with Ease: Money and Time Saving Solutions for Food Allergy and Gluten-Free Diets
• Allergy Cooking with Ease: The No Wheat, Milk, Eggs, Corn, and Soy Cookbook
• Allergy Cooking with Ease
• Allergy Cooking with Ease: The No Wheat, Milk, Eggs, Corn, and Soy Cookbook
• Easy Breadmaking for Special Diets: Use Your Bread Machine, Food Processor, Mixer, or Tortilla Maker to Make the Bread You Need Quickly and Easily
• Easy Breadmaking for Special Diets : Wheat-Free, Milk- And Lactose-Free, Egg-Free, Gluten-Free, Yeast-Free, Sugar-Free, Low Fat, High To Low Fiber
• Easy Breadmaking for Special Diets, Third Edition
• Easy Cooking for Special Diets: How to Cook for Weight Loss/Blood Sugar Control, Food Allergy, Heart Healthy, Diabetic, and "Just Healthy" Diets Even If You've Never Cooked Before
• Food Allergy and Gluten-Free Weight Loss: Control Your Body Chemistry, Reduce Inflammation and Improve Your Health
• Gluten-Free Without Rice: Easy Cooking for Variety on a Gluten-Free Diet
• I Love Dessert But Not Sugar, Wheat, Milk, Gluten, Corn, Soy, Unhealthy Fat...
• The Low Dose Immunotherapy Handbook: Recipes and Lifestlye Advice for Patients on Lda and Epd Treatment
• The Ultimate Food Allergy Cookbook and Survival Guide: How to Cook with Ease for Food Allergies and Recover Good Health