Healthy Eating For Pregnancy: The Complete Guide To A Healthy Diet Before, During, And After Pregnancy by Amanda Grant

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  • ISBN 10 184000911X
  • ISBN 13 9781840009118
  • Published Aug 09 2003
  • Format Paperback
  • Language English
  • Countries United Kingdom
  • Publisher Octopus Publishing Group
  • Imprint Mitchell Beazley

Publishers Text

This clear and concise book is the complete guide to enjoying a healthy diet throughout pregnancy and during the breastfeeding months. Food expert and mother Amanda Grant explains precisely how much of each nutrient you need, why you need it, and where to get it, and separates fact from fiction when it comes to the foods you can eat safely - from cheeses and meats to seafood, pre-prepared salads, and convenience foods. With over 60 quick, easy, and delicious breakfast, lunch, supper and snack recipes, each offering a boost of the nutrients needed by every pregnant woman, this is an indispensable book for everyone expecting their baby.

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