Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt by Graeme Tomlinson

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  • ISBN 10 1529149304
  • ISBN 13 9781529149302
  • Published Jan 20 2022
  • Format Hardcover
  • Page Count 256
  • Language English
  • Countries United Kingdom
  • Publisher Ebury

Publishers Text

Discover how to enjoy weight loss by:

- Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

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